On Saturday morning a group members travelled to Carlow to run the Fighting Cocks 5k/10k event. A very well organised event by all accounts under the guidlines. Well done to Finbarr Bradley & Oliver Stack who ran the 10k and Fran Power, Orla Redmond, Sinead Ryan & Maeve White who ran the 5k in heatwave conditions.

Also on Saturday morning Miriam Hill travelled to the West for the Gaelforce West adventure run. This involved running, cycling & kayaking her way around the course again in heatwave conditions.

Finally today John & Sharron Dier were in Greystones for the King of Greystones triathlon. They both loved the challenge of the swim, cycle, run event.

Well done everyone.