Quick catchup on a few things over the last few days.

The Clonmel 4 mile saw Brian Smyth put in another good performance finishing on 25:18

At the Rita & Robbie 5k in Navan Martin Kelly ran a superb 21:49 and was the M70 winner on the day.

The Goal Mile returned to Wexford hosted by Faythe Harriers on their grounds. Louise Henderson, Rory Henderson & Peter Mulvany took part while on Christmas Day Tadhg Henderson did the swim in Bray and he then joined Louise & Rory taking part in the Bray Goal Mile.