Can you make the jump? Mark out a 2 metre line (for social distancing), and try and clear it with a standing long jump (or running jump for kids).

Don't let access to facilities or equipment stop you hurdlers from staying sharp. Get your drills done at home with the help of the video above.

Circuit training is an excellent way to improve mobility, strength and stamina. This circuit training routine comprises of multiple exercises that are completed one excercise after the other.

A Medicine Ball is a great piece of equipment that you can use to work on your power, strength and coordination. It is also a great way to get in a full-body, core-intensive workout.
Remember to stay explosive, quick and powerful with every movement!