Clodagh Dunbar fresh from posting her recent 200m PB a week ago has only gone on to post a new 400m pb by 0.44 seconds.

She attended the midweek NIA live event and showed her ability finishing 3rd in heat 3 posting 1.01.44

Beast mode well and truly activated !

A different event today for a determined Roisin O'Reilly as she ran in UCD colours at the annual Trinity v UCD Cross country event. A well earned 2nd place was her reward as she continues a dedicated training plan carefully managed by her club coach Mick McKeon.